MOTHER’S DAY MEDITATION

The most important thing to remember when it comes to looking into practicing meditation as a mama is that motherhood is meditation!

We practice meditation in order to become more present, but nothing creates presence like the razor-sharp focus you get from trying to keep a tiny human alive! Try not to let meditation feel like one more thing you have to do.

You are doing enough.

You are enough.

I suggest this 1-5min practice to remind you of that especially on Mother’s Day, but why not practice everyday? I suggest practicing at night before you go to sleep or in the morning when you first wake up, but this can be done whenever you have a few moments to yourself.

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MEDITATION PRATICE

• Close your eyes.

• Place both hands on that big beautiful heart of yours.

• Breathe into this place.

• Remind yourself how loving you are… that you are powerful because of the power of your love.

• Let that power radiate from your heart to your hands and from your hands back to your heart.

• Take another deep breath and lean into the power of your love for a moment.

• Send gratitude to all of the mothers who have come before you.

• Send hope to all of the mothers yet to come.

• In your mind’s voice, tell yourself and all the mothers — past present and future — that because we are mothers, we can do anything.

• Take one last deep breath and lean into the power of your love for this sweet moment.

• Open your eyes and notice how you feel.